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The reasons for the stability of weight during dieting and ways to get rid of it and the benefits of lemon peel for diet

The reasons for the stability of weight during dieting, that diet that many people try to follow until the weight is lost, your eyes are always confused and tense on the balance indicator, when a person climbs on it, after every period of dieting, and our hearts fear and tense nerves lie in wait for results, so our hearts fly with joy from He managed to lose weight, and those who are of constant weight become more depressed, certainly with those who have gained weight.

How does weight stability happen during dieting?

When you follow a really strict diet that enables a person to lose some of the weight due to that diet, and also because of exertion and exercise, and after weeks of continuous work, your body begins to feel danger, and it defends the body by making up for the energy lost in the body, Stability occurs in weight. It is worth noting that in the process of burning calories, a percentage of fat mass is lost to 75% of the accumulated fat and fat inside your body, and also 70% of fluid 25% of the muscle mass of the body.

The reasons for the stability of weight during dieting:

There are many reasons that cause the process of stabilizing weight during dieting, some of which are related to food and diet, including matters related to psychological matters.

  1. The metabolism rate and metabolism process vary from person to person, so it is very important to follow the optimal dieting method.
  2. The amount of energy that the body produces and the amount of water that is produced by burning fat has a major effect on weight stability.
  3. Not taking into account a balance in the amount of calories in meals sometimes.
  4. That the fiber content is high in the diet and it is assumed that this percentage does not exceed 60% of the foods that we eat.
  5. Psychological problems that a person suffers from also affect his desire to continue different diets.
  6. The body gets used to the new diet and the amount of calories in it, and thus does not lose additional weight.
  7. There is a hormone called leptin, and this hormone works to block the appetite, and sometimes an imbalance occurs in that hormone.
  8. Not helping the diet by doing exercise alongside.
  9. Not drinking enough water, which helps burn fat and burn more calories.
  10. The secretion of estrogen during the menstrual cycle causes a woman to lose weight while dieting.

The benefits of lemon peel for the diet are many, as the lemon peel is a great way to get rid of excess body fat by burning it and works to adjust the cholesterol level, really it is a wonderful plant as it is one of the citrus fruits that have many benefits, as the lemon is very beneficial to human health because it contains It contains many important anti-compounds such as those for oxidation and others.

Is lemon peel really a powerful aid in losing weight?

Through realistic experiences of many obesity patients who have made several attempts to lose weight and get rid of fat, it becomes clear how effective the lemon peel is and its clear support to everyone who used it in dieting, and it is very effective in burning the accumulated body fat and helps in slimming. Despite the reality of experiments with the effectiveness of lemons and its support for diet, to this time, it has not been proven through scientific research that is subject to the scientific rules and foundations to the role of lemons in slimming during a period of time, but it is accepted in the science and its own research that weight loss depends on ability Actual caloric intake reduced to the body besides exercise.

With the right steps, methods for using lemon peel for a successful diet:

The use of lemon and its peel is something that needs careful handling in order to lose weight in a period of time not long, as some carefully studied steps are followed in order to obtain impressive slimming results, as the following steps are followed:

Bring a kilo of lemon, then prepare it with thorough washing with water, then squeeze it and collect its peels in a bowl.

Bring two liters of water and put them in a container, then add the lemon peel to the pot and leave the pot on the fire for about half an hour, in order to boil the water with the peels well.

This boiling water is carefully filtered and then kept away from the crusts that served its mission.

Use filtered water by adding it to the pre-squeezed lemon juice and mixing well, and then keeping this mixture inside the refrigerator until use.

Begin using this drink, as it is necessary to consider drinking a full cup of it about eating about a quarter of an hour before eating, and for this effect to be stronger, it is preferable to reduce the amounts of food and make the basic meals over four meals instead of three.

These steps and this use of the lemon should be permanent for about three months without interruption.

But there is something that must be pointed out, that the use of lemon and its peels is not appropriate at all with those suffering from acidity and ulcers so that the matter does not get worse.

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