Are you looking for the least trouble and misery to lose weight? Where we find that most people who suffer from obesity find it difficult and arduous to dispense with delicious foods with high calories as well as in succumbing to the exercise routine that they may find difficult to exercise at the beginning of their journey to lose weight.
Another way is to make simple changes in lifestyle and eating habits that would help to lose many kilograms without trouble or burden and psychological burden. That method was reached by researchers after carrying out many studies and researches and also by asking many questions to people who have gone through With that experience, about the difficulties they faced and how they were happy with a loss without trouble or difficulty, we will summarize to you, dear reader, those experiences that these people have gone through without losing weight effortlessly and most easily as follows:
1_ Add food and do not detract from your list of foods is one of the easiest ways to lose weight.
_ If you are in the process of losing weight, do not put in your plan for the achievement of that goal a reduction from your list of foods eaten, but add to that list new foods for a fundamental reason that if you feel that you will be deprived of eating your favorite foods, then this will lead you to feel Frustration and even greater than that which is the feeling of depression so this will lead you to shorten the duration of your diet and consider it just a temporary matter and this, of course, leads to the return of the lost weight again and changes the skin structure and the appearance of flaws and cellulite.
_ So instead of putting some foods from your affordable menu, in addition to them like instead of eating three main meals, just make them six small meals and add in all those meals vegetables, fruits, and baked goods made from whole grains rich in fiber, and that will help you feel full and even eat healthy foods All you have to do is monitor the number of calories consumed. You will be alerted about the results and the weight that you will lose.
2_ Get rid of the burden of exercise is one of the easiest ways to lose weight
_Most of the individuals who dream of achieving the ideal weight is always worried about finding time to lose weight, and this leads them to postpone their plan to lose weight and enter a state of despair and Frustration, but there is a simple way for reaching the ideal weight, you can exercise in any place and time such as climbing stairs home, cleaning the house, Zumba dancing, cleaning the garden, washing your car and cleaning it all would help you burn calories only all you have to do is to keep moving.
Studies have proven that walking is the easiest way to lose weight quickly and safely even if you suffer from excessive obesity and find it difficult to use machines for sports devices so give up on this step temporarily and start walking for a quarter of an hour per day for a week and then increase the period to half an hour per day in Next week, repeat that plan and provide a quarter of an hour. You will be impressed by the results and their functional impact on your health condition in general and getting rid of fat in particular where the belly fat and buttocks by dispensing your car and going to work walking every morning, and that is the simplest and easiest way to lose weight.
4_ Eat your favorite foods
To eat your favorite food that you always eat like stuffed with pasta, bechamel and you will be very surprised when we tell you that you can eat it without feeling remorse by preparing it in a way that makes it low in calories and that is one of the simplest ways to lose weight without feeling depressed due to deprivation of the favorite foods of many Of individuals.
5_ Drink water
The easiest and easiest way to lose weight is to drink water, as it drank 8 cups per day at a rate of two cups before each meal. It helps to feel full, and it also helps rid the body of toxins and excess water retained, as it helps to stimulate the process of burning fat.
If you suffer from excessive obesity and find it difficult to lose weight and follow the previous steps, you will lose at least 3 to 4 kilograms per week without any trouble, overburden, or deprivation of your favorite foods.