Strengthening the muscles of the hand without weights, the muscles of the hand are one of the important muscles in the body, which have strength, and therefore people seek to strengthen those muscles, by resorting to a lot of things that help to increase their size and gain strength, and there are a lot of exercises That can help with that, and you don’t need to lift weights next to it, which we’ll get to know together through the next lines.
Strengthening the muscles of the hand without weights
You can use some of the different methods that help to strengthen the muscles of the hand and arm, by doing some exercises, which have an effective role in strengthening them. Among these exercises are the following:
Rope exercise is one of the exercises that can be done to strengthen the muscles of the hand, and this exercise is practiced through the following steps: The rope is held well by hand, bearing in mind that this is horizontal, and work to tighten the rope to the direction of the foot. The rope is drawn by using only one arm, taking into consideration that the pull is in the direction of the shoulder. After that, the rotation is carried out in the direction of the rope, and it is preferable to repeat this exercise ten times for one hand.
The ring exercise is one of the exercises that helps to strengthen the upper region, and it also helps to tighten the chest, and to strengthen the muscles in the hand, and this exercise is used, in this way:
The episodes of gymnastics are brought in, and it is important to consider the person standing flat. The ring should be pressed, taking into account that the pressure is in the lower direction. After that, the entire body is raised to the upper side, so that it is at the same level as the chest area. After the body reaches the elbows, the exercise ends. This exercise is repeated eight times daily, and the number of times can be increased when estimated.
Climbing the rope
This exercise is characterized by being a strengthening exercises, especially for the muscles of the hand, as it strengthens the muscles of the entire body, and it is done as follows: First, sleep is carried out on the back, and then the rope is held. The rope should be well tied, and then work to climb it. The exercise is repeated daily, at a rate of four times, and can be increased to six times.
Stretching is a simple exercise in which strings are used, and it has an effective role in strengthening the muscles in the upper area, and it also preserves the balance of the body in general, and this exercise is applied in this way: the body is lowered to the lower side, by doing Flex the foot, keeping in mind that the head area reaches the tape. This exercise is repeated at least six times a day, and can be increased to eight times, in order to strengthen the muscles.
Cable tension exercise
It is considered one of the most important exercises that work to strengthen the muscles, and it is one of the rapid exercises, and these exercises are frequently done in the halls designated for sports, and this exercise is practiced in the following way: The cable is held and the arms are stretched to the back. This exercise is practiced at least six times in a row, and it should be done on a daily basis. push up
It is among the list of strengthening the muscles of the hand without weightlifting, as many people who play bodybuilding accept this exercise, because it is one of the rapid exercises, which strengthens the muscle, and works to increase its size, and is done in the following way: The exercise is done before The fist is closed, and then lying on the ground. It should be lying on the abdomen, not the back. Then go up to the top, using only the arms. The drop is made again, and the rise and rise is done with repetition. It should be noted that the weight is on the wrist region, and this helps to strengthen the muscles and their large size.