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Names of the best natural energy drink for athletes

The names of the best natural energy drink for athletes. Recently, many drinks that give and enhance energy have spread, whether for athletes or ordinary people, and the main goal of eating it is to maintain the body’s activity and increase it, as athletes take it before the exercise begins so that they can complete it until its end, but on Despite its benefits, the Food and Drug Administration of America has warned against it because research has proven that it is considered an alternative to narcotic substances, so many natural drinks that have become an alternative to these drinks have spread, but today in this article we present the names of the best natural energy drink for athletes so follow us to know the details.

There are many popular energy drinks such as Red Bull, Rockstar and Wump, the most famous in the world, which gives the body great energy because it contains a large amount of caffeine, many amino acids, sugars, and vitamins such as B12 and B6, and minerals such as sodium, phosphorus, calcium, etc., but many researchers have found There are many natural drinks that give the body the same energy as those drinks, and many housewives have made a range of natural energy drinks for athletes that can be eaten before, after, or during exercise.

The best pre-exercise drink

Coffee drink

It is one of the drinks that we recommend eating before doing exercise that helps to burn fat in a large and fast way and gives the body energy that helps in daily life and carrying out various activities and works where coffee contains a high percentage of caffeine and there are many types of fast-preparing and Arab coffee and can Prepare it with milk or water.

Drink beet juice

Beets contain many vitamins, natural minerals and acids, such as nitric acid, which stimulates, activates and strengthens flaccid muscles and improves performance during exercises in a large way. It is advised to take this juice before the beginning of exercising because it broadens the blood vessels so that the oxygen passes large and reaches the blood quickly.

The best drink while doing sports

Water

It is the best vital beverage ever created by God that can be eaten during exercise and is preferable to eating it intermittently and not at once because it works to reduce body heat in general and helps to burn fat significantly during the period of exercising, and it is customary that exercise works to Raising the body temperature and when drinking cold water, the body temperature decreases and thus burns fat more to burn fat more.

The best drink after exercise

Chocolate drink with milk

It is one of the drinks that work to revive the body and give the body energy and vitality after completing the exercise. This drink contains many carbohydrates and many proteins and sugars that help digest proteins and make the pancreas secrete an amount of insulin.

Vegetable juices mixed with fruit juice (carrots and oranges)

This compound of juices increases the percentage of minerals and vitamins that the body needs, and it is preferred to make it at home to be low in calories and not to increase the level of cholesterol in the blood and is rich in antioxidants and vitamins that in turn grow the body.

Cherry juice

One of the important juices whose main goal is to calm the muscles in which swelling and fatigue occurs during exercise, but it must be taken in reasonable quantities because it contains high sugars and large calories.

Protein drink

Milk drink is the best drink that gives the body a large amount of protein, which works to build tissues and repair damaged ones, and restore the body’s vitality and vitality.

Tomato juice

The tomato drink works to completely revitalize the body and mainly revitalize the muscles and contains natural sugars, which many scientists have rated after research as the best energy drink.

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