How many calories are in a tomato, chopped or grilled or added to other foods is considered one of the most delicious and nutritious offerings of Mother Nature. If we find that eating tomatoes is a socially acceptable thing, many tomato lovers may forget the whole boring preparation process and enjoy With it as they enjoy eating apples no matter how you eat tomatoes, tomatoes always add a nutritious ingredient to any meal.
Calories in tomatoes
Tomatoes have almost no calories compared to many other favorite meals, medium-sized tomatoes have about 24 calories, giving one thin slice (as if you were putting them on a sandwich) 3 calories which is almost negligible, and a full cup of tomatoes costs Your diet has only 27 calories, according to nutrition data.
More about tomatoes
Here’s more good news: In addition to being light in calories, tomatoes are also completely devoid of cholesterol and saturated and unsaturated fats, and they are also very low in sodium and sugar. Indeed, there is no room for these bad elements with both calcium, iron, and vitamins. C and A are already prepacked in each bite. In short, tomatoes are very close to perfect as a vegetable, and cooking tomatoes with salt pushes the sodium content across the surface (593 milligrams). And if you dip tomatoes in a tablespoon of farm salad sauce, that adds approximately 73 calories, according to nutrition data. Also, tomato juice is a relatively healthy option for those looking to increase their intake of vegetables every day, in terms of calories, a single serving of tomato juice will cost you only about 41 calories; However, it is high in sodium and sugars, so it may be a good idea to take it in moderation.
How do I eat tomatoes
If it is not possible to eat tomatoes in the form of juice as we drink tea daily, there are other healthy ways to include tomatoes in your daily diet, many people can mix cheese with pieces of tomatoes and a little salt and pepper to meet the requirements of daily dairy. Or maybe Caprese salad featuring chopped tomatoes, fresh basil, parsley and mozzarella cheese and a pinch of salt and ground pepper might be your favorite meal.
Tomato, fruit or vegetable
Have you ever wondered whether tomatoes are fruits or vegetables? Botanists classify tomatoes as a fruit because they grow from the ovaries of flowering plants and contain seeds, however, since tomatoes are prepared and served as vegetables, they are often believed to be a type of vegetable, and regardless of the category to which tomatoes belong they are delicious and nutritious.
The following nutritional information is provided by the United States Department of Agriculture, one tomato is small in size and contains the following ingredients:
Calories: 16 fats: 0.2 grams, sodium: 4 mg, carbohydrates: 3.5g, fiber: 1.1g, sugars: 2.4g, protein: 0.8g
Carbohydrates in tomatoes
Tomatoes are low in calories and low in carbohydrates, there are 3.5 g of carbohydrates in small tomatoes, which makes these nutrients low in carbohydrates, most of the carbohydrates in tomatoes are fiber (2.4 g). The size of the tomato and the portion that you consume affect the calories and carbohydrate content. For example, one cherry tomato has about 3 calories and 0.5 g carbohydrates, one medium tomato is about 11 calories and 2.4 grams is carbohydrates, One thick slice of tomato contains about 5 calories and 1 gram of carbs, one cup of chopped calories tomatoes and 7 grams of carbs.
Fat in tomato
Tomatoes contain a very small amount of fat, less than one gram per serving. Protein in tomatoes There is less than one gram of protein in small tomatoes. Nutrients in Tomato Tomatoes provide vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium.
Health benefits of tomatoes
Tomatoes provide health benefits from the vitamins they provide, such as vitamin C in tomatoes, important for wound healing, and for strong bones and teeth, to have good immunity and help increase iron absorption. Lycopene is an antioxidant that has been associated with decreased prostate cancer.In addition, lycopene can increase healthy HDL cholesterol, and reduce bad LDL cholesterol.Some studies have shown a relationship between lycopene in tomatoes and reduced presence of low-density oxidized lipoproteins, which can They contribute to plaque deposits on the arterial walls. Tomato is also an excellent source of vitamin A, which is an essential ingredient in natural vision and immune function. It is also a very good source of vitamin K, which assists in clotting blood and potassium, which helps reduce blood pressure.