Banana benefits for muscle building

Banana benefits to build muscle, bodybuilders want to build muscle quickly and significantly amplify it, so there are those who resort to eating stimulants, and there are those who resort to natural recipes, and in the article we explain the benefits of bananas to build muscle, to provide benefit and information to everyone.

Banana fruit

Bananas are tropical fruits that belong to the herbivore. Bananas are cultivated in many regions, such as Egypt, the Maghreb countries, Mauritania, Somalia, and Sudan. Bananas help in improving the economic condition of some countries, because it is one of the best-selling types of fruit. Bananas have multiple health benefits, in addition to the keenness of bodybuilders to eat it regularly, because it contains the nutrients needed for the body, and it contains minerals and vitamins necessary for building muscles, such as vitamin C and vitamin B6. It also contains a large percentage of the elements that It is needed by the human body, such as magnesium, copper, potassium, and fiber, in addition to containing iron, zinc, amino acids, carbohydrates, and other nutrients beneficial to the body.

banana benefits

Bananas help reduce the risk of anemia or anemia, thanks to its iron content. Bananas help lower blood pressure. Bananas help reduce harmful cholesterol in the blood, which reduces the risk of heart attacks or atherosclerosis. It helps women in the first months of pregnancy to overcome the feeling of depression, because it contains tryptophan. It contains an adequate amount of sugar, which gives the body energy and activity. Contains pectin, which helps improve food digestion. It protects against the risk of developing chronic diseases, such as pressure and diabetes. It contains vitamin B6 and B12, which helps purify the body of nicotine. Bananas help treat digestive disorders, such as constipation, diarrhea, colon and intestinal problems. Bananas help calm nerves. It helps to stimulate memory and increase the ability to focus and assimilate. Contributes to the treatment of high body temperature. Protects against certain cancerous tumors. It combats germs and bacteria. Eating banana juice with oranges helps protect against the risk of leukemia, especially in the early years of a child’s life. It reduces the risk of colon cancer, as it contains high fiber.

Banana benefits for sex

Eating bananas increases libido and sexual desire. It helps to improve sexual ability and fertility in men, as it contains vitamin B, and bromelain. Protects against muscle spasms during sexual intercourse. It improves the process of transferring oxygen to the organs, which stimulates blood circulation to the genitals, which helps to increase erectile capacity. It contains a group of vitamins, which help treat cases of infertility and delayed childbearing in men and women.

Banana benefits for muscle building

One banana contains one hundred and eight calories, which contributes to weight loss. Bananas help build muscle, because they contain a good proportion of carbohydrates and proteins. It contains minerals and vitamins that help with muscle growth and amplification. The body provides energy, which allows for bodybuilding exercises to take about an hour and a half after eating. Bananas can be eaten after completing exercises, to compensate for the percentage of glycogen lost by the muscles. It protects from muscle spasms during exercise, because it contains a high percentage of potassium, which helps to soften the muscles. It is preferable to eat a banana every 3 hours before exercising, to give the body energy. Aids in strengthening bones, which supports muscle building.

Banana milk formula for muscle building

It is preferable to eat bananas with another source of protein, in order to obtain a better result in building muscle, such as low-fat meat or milk, and we offer the banana formula in milk to build muscle. Knowing that bananas in milk are among the best and tastiest juices that everyone would prefer to eat, especially children, as it gives the body energy and vitality, and helps improve mood and relieve nervous tension.

the ingredients

A cup of whole milk. One grain of banana. A spoonful of honey.


Banana and yogurt are put in a blender, mixing well. One tablespoon of bee honey is added to sweetening, better than using regular sugar. Mix again, until all ingredients mix with each other. This juice is taken approximately two hours before exercising, to give the body energy, to do exercises longer. It is also possible to eat banana juice in milk after completing the exercises, to compensate for the muscle lost glycogen, and it strengthens the bones, thanks to the fact that it contains potassium.

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